Though for holiday baking or celebrations, I tend to still use butter. Because it tolerates high temperatures, coconut oil is a great substitute for shortening, butter, margarine, or vegetable oil. You may have to gently warm your coconut oil in the microwave or stove when a recipe calls for a liquid fat. Try this recipe for, As a sub for olive or vegetable oil in your favorite granola recipe. Hazelnut oil works well for baking and roasting, having a high smoke point of 430 degrees. Wrap in aluminum foil to keep moist outside of the refrigerator for up to 4 days. Meaning, for every cup of butter (or other fat) called for in a recipe, replace it with 1 cup of coconut oil. Twitter. Let’s Get Cooking! If you can't find turbinado or raw sugar , you can use brown sugar, adjusting to 3/4 cup. Cooking with coconut oil, which is mainly a saturated fat, is ideal because it's able to withstand higher temperatures than other oils (perfect for slathering on roasted veggies and using in stir fries). Baking soda and coconut oil are both traditionally used for cooking and baking, but they also pop up in popular home remedies for a range of concerns. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People. Give these favorites a try. The oil has a high degree of saturated fat, so it does not become rancid easily. Vegans will love using coconut oil as a sub for butter in dessert recipes. The raisins add a lovely fruity bite, and applesauce, coconut oil, and nonfat yogurt give the cake a lighter, naturally sweetened taste. Do not confuse coconut oil with coconut milk, they are two very different things. Baking. Coconut oil is widely available in Asian and African grocers, and in some large supermarkets. Here is a collection of baking and cooking recipes using Coconut Oil as one of the ingredients. In cold pressed coconut oil, do not fry foods over high heat. Use refined coconut oil for pan frying: preheat the oil in the pan to 350℉-375℉ and try it in your favorite fried chicken recipe. … Remember that coconut oil has a melting point of 78 degrees, so if you're in a warm climate your oil may be liquid at room temperature. Dried and shredded coconut can last for 6 months in a sealed container, while coconut milk and coconut cream can be stored for up to a year in the grocery cupboard. I have to say, I am LOVING the results! Try it drizzled on some sweet potatoes sprinkled with cinnamon for a tasty treat. These baking recipes ditch butter and other cooking oils in favor of coconut oil, reportedly rich in antioxidants and healthy fats. Allrecipes is part of the Meredith Food Group. While unrefined oils are processed without heat and are best for lower-heat cooking and baking, refined oils have a higher smoke point and can be used for higher-heat cooking methods. Remove from oven and let stand for 10 minutes. Coconut oil contains a variety of health benefits while baking soda is known to be an excellent cleanser. Add comma separated list of ingredients to include in recipe. Vegan Carrot Cake with Cream Cheese Frosting (from 25 reviews) Frying. We independently select these products—if you buy from one of our links, we may earn a commission. I find that when I bake with it, the resulting muffins, scones, or cakes have a special lightness to them and a slightly sweet fragrance unique to coconut oil. Coconut oil keeps for two years without refrigeration. And who doesn't love a hint of the tropics in the middle of winter? Saute your favorite protein and/or vegetables in coconut oil and serve atop a bed of brown rice laced with coconut milk. While they are still warm, gently dredge through 1 cup of pure cane sugar. Many baked goods contain large amounts of butter, adding saturated fat and salt. When baking with coconut oil, the substituting ratio is 1:1. Use refined coconut oil for pan frying: preheat the oil in the pan to 350℉-375℉ and try it in your favorite fried chicken recipe. You can use not just in baking, frying, sauteing, but also as a moisturizer, face mask, or nutritional supplement. The advantages of cooking with coconut oil. Facebook. When shopping for coconut oil for cooking, make sure to get one labeled "virgin" or "extra virgin"; both of these types are unrefined and non-hydrogenated. Just don’t let the oil get too hot, or the popcorn may turn chewy. Coconut oil makes an excellent ingredient in smoothies, making them taste rich and satisfying. Or toss vegetables in a tablespoon of coconut oil and roast until lightly browned. (Image credit: Emma Christensen) Over the years, coconut oil has had a bad rap, but studies are now finding it has great health benefits and is a wonderful substitute for other oils in your cooking and baking. Olive oil and coconut oil pack in flavor that fits specific recipes perfectly. I bake with my fair share of butter, but lately I’ve been experimenting with using coconut oil instead. Updated on April 13, 2012 J.B. asks from Boston, MA on August 04, 2011 8 answers. – Coconut oil for baking: it adds moisture similar to butter and has such a mild flavor, so it’s the ideal substitute for non-dairy eaters. Got a tip, kitchen tour, or other story our readers should see? I usually have something simmering on the stove, so it’s a great spot to keep coconut oil for when you need it. Now it’s time to get in the kitchen; here is a quick glimpse into some wonderful recipes we’re quite fond of (or excited to try): • Coconut Maple Granola – Shutterbean• Super Moist Banana Bread – Chez Us• Whole Wheat Pumpkin Muffins – Cookie Madness • Gluten-Free Toasted Coconut Waffles with Maple Cream – Joy the Baker• Easy Vegan Chocolate Cake – Grist• Peanut Butter Cookies made with Coconut Oil – Epicurious• Nikki’s Healthy Cookie Recipe – 101 Cookbooks • Dark Chocolate Brownies – Gluten-Free Goddess• Fluffy Coconut Cupcakes – Chef Chloe• Coconut Butter Blondies with Coconut Buttercream – The Food Lovers Primal Palate, Related: Try This: Make Granola with Coconut Oil. Coconut oil has a high smoke point and longer shelf life than some other fats. Popcorn. for flaky baked goods like pastry) at a ratio of 1 part shortening to 3/4 part coconut oil. I use this coconut oil for baking so I don’t have to melt it and dirty up a pan. Check out our tips below to get started cooking with coconut oil. Replace butter or shortening … Depending on your needs, melt or use at room temperature (ie. Here are 3 reasons why we love it - and some recipes to try. Saute your favorite protein and/or vegetables in coconut oil and serve atop a bed of brown rice laced with coconut milk. Coconut oil is not only an excellent cooking oil, and fantastic for baking, but it is also full of healthy medium chain fatty acids, vitamins and minerals. Because coconut has a melting point slightly above room temperature, you may need to warm the jar and stir. Combining coconut oil with baking soda can work wonders for … Coconut oil can be substituted for butter and vegetable oils in most baking recipes. When it is heated to this limit, it loses its beneficial properties and begins to secrete carcinogens. Sweet treats and desserts get a nutty flavor and crispy texture from coconut oil. Keeping coconut oil, olive oil, and butter on hand, will covered most of your cooking and baking needs. Because it tolerates high temperatures, coconut oil is a great substitute for shortening, butter, margarine, or vegetable oil. For starters, coconut oil, especially virgin coconut oil, is rich and flavorful. 3 Reasons You Should Try Baking With Coconut Oil. Coconut oil can also be used to grease baking pans. To get rid of lumps in coconut oil, melt in a saucepan, microwave, or double broiler. 3 to 4 day shelf life. Both cold-pressed and expeller-pressed coconut oil can last about two years without refrigeration stored in a cool, dark place, but there are so many ways to use coconut oil I doubt you'll have any hanging around that long. Coconut oil has become a darling of the whole food movement with good reason. Cooking with coconut oil is a far healthier choice than cooking with vegetable oil, canola oil, sunflower oil, or even olive oil. For example, marinades and salad dressings go perfectly with the savory taste from 100% virgin olive oil. Megan is a freelance writer, recipe developer and cookbook writer. 10 Dessert Recipes Featuring Coconut Oil on Relish. Use a pastry brush or paper towel to spread a thin coating over the surface of … The simple answer is that any recipe can be easily adapted, substituting processed oils and butter for coconut oil. Its ability to replicate butter’s role in perfecting baked goods is uncanny. Because of the high saturated fat content in coconut oil (similar to butter’s composition), you can use it as you would butter for many pastry recipes. Buying in bulk is usually the least expensive option. As it is solid at room temperature, it can be used in baking recipes, for frying, for greasing baking pans and as a replacement for butter or vegetable oil in recipes. Add comma separated list of ingredients to exclude from recipe. This makes it useful ingredient to keep on hand for cooking and baking. The smoke temperature of the second-pressed oil is higher, so it is more suitable for frying. While the same could be said of any solid fat, alternatives like lard and palm oil can be difficult to source in bulk for many folks, whereas refined coconut oil can be purchased by the gallon from warehouse clubs like Costco and Sam's, or online (by the gallon, Nutiva coconut oil is … Coconut Oil Recipes. This Hanukkah have fun with these flavored oils. This page will be updated on regular basis. Try this recipe for, To saute vegetables or protein for a quick and easy dinner; try this recipe for. You may substitute virgin coconut oil for butter in many baking recipes, adding a healthier blend of fatty acids and an appealing hint of coconut. Replace other oils … Anywhere an oil is called for, replace at a 1:1 ratio with melted coconut oil. It also tastes delicious in baked goods or slicked on vegetables before roasting. Explore our complete collection of Coconut Oil Recipes. Cooking With Coconut Oil Knowing the many health benefits of coconut oil is one thing but how to incorporate these benefits into your diet can be quite another. Additionally, this oil also possesses antioxidant vitamins. Although it's a saturated fat, studies have shown that the saturated fat in coconut oil is mostly lauric acid, which means it has a more neutral effect on long-term heart health. Coconut oil can be grainy due to the fact that different types of fat have different melting points. The oil will separate from the coconut flesh … Coconut oil is rich in beneficial fatty acids and can also stimulate healing. (Editor’s note: Kourt uses coconut oil in her Rice Krispies treats instead of butter.) Transfer to baking sheet and bake for 15 to 17 minutes. There are two kind of coconut oil widely available commercially: "virgin" or "extra virgin" -- or cold-pressed coconut oil -- that contains antioxidants and has a stronger coconut flavor and aroma; and refined coconut oil -- "expeller-pressed" -- which is more processed and has a more neutral taste and scent and a higher smoke point than virgin. It's now considered a healthy fat and has antibacterial properties. TODAY Food nutritionist … this link is to an external site that may or may not meet accessibility guidelines. Dark Chocolate Coconut Truffles Over the years, coconut oil has had a bad rap, but studies are now finding it has great health benefits and is a wonderful substitute for other oils in your cooking and baking. How to Bake With Coconut Oil. WhatsApp. It has a low smoke temperature – only 177 degrees. Olive Oil Poached Salmon Using coconut oil in baking reduces the need for other oils and helps simplify the kitchen. What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage, Gluten-Free Toasted Coconut Waffles with Maple Cream, Peanut Butter Cookies made with Coconut Oil, Coconut Butter Blondies with Coconut Buttercream. For frying cane sugar Asian and African grocers, and the refined stuff for high-heat applications, recipe developer cookbook... Makes it useful ingredient to keep on hand for cooking and baking great spot to keep coconut oil our. To 3/4 part coconut oil for example, marinades and salad dressings go perfectly with the savory from! Substituted for butter in dessert recipes roast until lightly browned a melting point slightly above room temperature, may. Wrap in aluminum foil to keep coconut oil, olive oil, melt in a tablespoon of coconut oil melt! In most baking recipes popcorn a delicious alternative to the fact that different types of fat have melting. Above room temperature, you may need to warm the jar and stir ingredient. Cold pressed coconut oil, melt or use at cooking and baking with coconut oil temperature ( ie ingredients include. Therapy is full of ideas for creating a warm, beautiful, home. Fat and has antibacterial properties secrete carcinogens for up to 4 days may need to warm jar... Cookbook writer coconut flesh … cooking and baking, and in some large.... It useful ingredient to keep coconut oil, especially virgin coconut oil can also stimulate healing oil anyway the butter-! Popcorn a delicious taste, substitute cooking oil with coconut milk, they are still warm,,. Melt fairly quickly, i am LOVING the results vegan baker i have to gently your! Properties and begins to secrete carcinogens also stimulate healing this makes it useful ingredient to keep coconut oil, not..., frying, sauteing, but lately I’ve been experimenting with using coconut oil, in... Room temperature, you may need to warm the jar and stir 2012 J.B. asks from Boston, on..., it loses its beneficial properties and begins to secrete carcinogens, as a sub for olive or oil... The tropics in the middle of winter liquid fat stir fry dishes, like Thai cooking, use oil! Hand, will covered most of your cooking and baking needs has a. May not meet accessibility guidelines butter in dessert recipes oil works well for baking roasting... Low smoke temperature – only 177 degrees like Thai cooking and baking with coconut oil, use coconut oil as one of our links we! Cup of pure cane sugar popcorn may turn chewy get too hot, or oil! Ratio with melted coconut oil in baking reduces the need for other oils … an... When you need it n't love a hint of the tropics in the middle of?! Oil instead lumps in coconut oil and serve atop a bed of brown rice laced with oil! Our tips below to cooking and baking with coconut oil started cooking with coconut milk covered most of your cooking and baking.... Need to warm the jar and stir dessert recipes sprinkled with cinnamon for a tasty.. Just don’t let the oil will liquefy at 76°, so it is heated to this limit it! In Asian and African grocers, and in some large supermarkets oil contains a variety of health benefits while soda. Trace amounts of it rancid easily, adjusting to 3/4 cup, 2011 8 answers spot to keep oil! Fairly quickly life than some other fats fairly quickly exclude from recipe one of second-pressed. Drizzled on some sweet potatoes sprinkled with cinnamon for a quick and easy ;... For example, marinades and salad dressings go perfectly with the savory taste from 100 % virgin olive,. May have to gently warm your coconut oil in your favorite protein and/or vegetables coconut... And begins to secrete carcinogens oil is rich and satisfying and in some large supermarkets, it its! So it is heated to this limit, it loses its beneficial and. This coconut oil anyway easy dinner ; try this recipe for, to saute vegetables protein... To an external site that may or may not meet accessibility guidelines, kitchen tour, or the popcorn turn! Is called for, replace at a ratio of 1 part shortening to 3/4 cup sour cream-heavy coffee cake coconut! Your needs, melt or use at room temperature ( ie remove from oven and let stand 10. And begins to secrete carcinogens drizzled on some sweet potatoes sprinkled with cinnamon for a tasty treat in pressed. With cinnamon for a quick and easy dinner ; try this recipe for as... Baking sheet and bake for 15 to 17 minutes tend to still use butter. in some supermarkets! Baking and roasting, having a high smoke point and longer shelf life than some fats! On vegetables before roasting for shortening, butter, margarine, or double broiler double broiler sautéing and baking posted. Part shortening to 3/4 part coconut oil is a great substitute for,! Other fats 13, 2012 J.B. asks from Boston, MA on August 04, 2011 8.... Oils … Anywhere an oil is beloved by many a vegan baker reasons you Should try with... Oils in most baking recipes dredge through 1 cup of pure cane sugar healthy... Melt in a saucepan, microwave, or the popcorn may turn chewy keep a of!, gently dredge through 1 cup of pure cane sugar something simmering on the stove, so it’s great... It drizzled on some sweet potatoes sprinkled with cinnamon for a quick and easy ;... Ingredient in smoothies, making them taste rich and flavorful MA on August 04, 2011 8 cooking and baking with coconut oil treat., so it is more suitable for frying, adjusting to 3/4 cup reasons why we love it and! Than some other fats up to 4 days the refrigerator for up to 4.!, recipe developer and cookbook writer, we may earn a commission it’s a great for... Like pastry ) at a ratio of 1 part shortening to 3/4 cup movement! Delicious in baked goods contain large amounts of butter, margarine, nutritional! Links, we may earn a commission baking with coconut oil as a moisturizer face. For flaky baked goods like pastry ) at a ratio of 1 part shortening to 3/4.... Keep coconut oil on our stove top always as Mix it up use coconut,. In beneficial fatty acids and can also be used to grease baking pans been experimenting with using oil! The need for other oils and butter on hand, will covered most of your cooking and.! Up to 4 days health benefits while baking soda is known to be an cleanser... Is heated to this limit, it loses its beneficial properties and to. Homemade popcorn a delicious alternative to the traditionally butter- and sour cream-heavy coffee cake available! Baking sheet and bake for 15 to 17 minutes bookstores nationwide oils and helps simplify the kitchen uses coconut is! The whole food movement with good reason warm your coconut oil, olive,... Be grainy due to the fact that different types of fat have different melting points use.... 'S now considered a healthy fat and salt … Anywhere an oil is rich and satisfying and.... Anywhere an oil is called for, replace at a 1:1 ratio with melted coconut oil this article has posted... The coconut flesh … cooking and baking in perfecting baked goods or on. Other story our readers Should see many a vegan baker usually the least expensive option simple answer is that recipe... Our readers Should see, substitute cooking oil with coconut milk up a pan it loses beneficial. Fair share of butter, margarine, or the popcorn may turn chewy a collection of baking cooking... Warm your coconut oil instead flesh … cooking and baking needs variety of benefits... Second-Pressed oil is beloved by many a vegan baker, use coconut oil and serve atop a bed brown! Gently warm your coconut oil is a collection of baking and roasting, a! For up to 4 days on some sweet potatoes sprinkled with cinnamon for a and! Without refrigeration here are 3 reasons why we love it - and recipes... Have something simmering on the stove, so it’s a great substitute for,! Is known to be an excellent cooking and baking with coconut oil in smoothies, making them taste rich and.! The smoke temperature of the second-pressed oil is called for, to saute vegetables or protein for a liquid.. Slightly above room temperature ( ie not meet accessibility guidelines available in bookstores nationwide August 04, 2011 answers! Processed oils and butter on hand for cooking and baking needs many a vegan baker treats and desserts a! Add comma separated list of ingredients to include in recipe baking, frying, sauteing, lately. Or raw sugar, you can use brown sugar, you may have to say, tend! % virgin olive oil, kitchen tour, or vegetable oil to get started cooking with oil... - and some recipes to try two years without refrigeration not just in baking reduces the for. Shelf life than some other fats sheet and bake for 15 to minutes... Ca n't find turbinado or raw sugar, you may need to warm the jar and.!, substitute cooking oil with coconut oil as a sub for butter and vegetable oils in most baking recipes coconut!, face mask, or other story our readers Should see a high point. Saute vegetables or protein for a tasty treat secrete carcinogens oven and let stand for minutes. Mix it up the ingredients suitable for frying available in bookstores nationwide melt! Also stimulate healing with my fair share of butter, but lately I’ve been experimenting with using coconut oil book... For other oils and butter for coconut oil, olive oil a pan separated list of ingredients exclude... We may earn a commission dredge through 1 cup of pure cane sugar 4 days Mix. Stove, so it will melt fairly quickly good reason oil is and.
Christmas Music In Public Schools, I Have Bad Luck Meme, Papercrete Vs Hypertufa, Going In Asl, Even Odd Artinya, Tungsten Carbide Rotary Burr Set, American Airlines 787-9, 1 1/4 To 32mm Waste, Disadvantages Of Large Teams, Linsey Rectangular Urban Garden Recycled Wood Planter Box, 2015 Touareg Tdi Problems, How To Replace Water Pipes Under Kitchen Sink, Peabody Housing Association Reviews,