Perfect for jumping on, no? Thanks for the great write up and plans. Gray pieces are scraps, you’ll find plenty of uses for those. I recommend using birch or blondewood plywood. Just curious because I’m building a Garage Gym presently and love the look of these. BUT…if you want to go a little further to clean it up read on. I like to measure it out and put pencil marks where the screws will go just so they are the same on all sides. Alternating box step ups with a sand bag!! How about some directions on how to make a homemade barbell so that we can complete step #12? Get RXd Equipment is found in many successful Crossfit Boxes and Gyms around the world. Or maybe you're opening up a CrossFit gym? It will say on the package. Still don’t put your top on. Each one with a 45-pound backpack strapped on, they began stepping, up and down on a 20” box, repeatedly for 1,000 steps. Do you have details on that build? Cheers! Pre-cut all your sides. I like the interlocking pieces and am familiar with them from my own crossfit work outs, I was also curious why they cost $150 to buy! Then repeat with the other left/right side and the front one at a time until you have a box with no top or bottom. Right leg goes up on box, and you'll be driving up with this leg. Don’t screw up and buy “hole filler” that never hardens. That is why you need to determine what you can handle and what you would want. Beginner Option Complete as many rounds as possible in 12 minutes of: 7 box step-ups 14 kettlebell swings. Im assuming its made the same way just different measurements? Make sure you have chosen the perfect shade to match your decor. *If you don’t have a nail gun…I’d suggest attaching the back and left or right side together first using the pre-drill and screw method from step 5. This is where I use my nail gun and compressor to pop a nail or 3 in each side as I’m putting it together. You’re ready for paint. Great instructions. Get RXd: Fitness Equipment for Functional Training, Weightlifting, Strength and Conditioning, and High Intensity Interval Training. Coat the box with an even spray, using whichever color you’d like. Owners of Base 10 Fitness in Columbia, SC and Makers of Food Worth Eating. Plyometrics. 18''24'' Fitness Exercise Plyometric Jump Box Step Crossfit Muscle Heavy-Duty. My husband and I went to our first CrossFit class this week and have lots to learn–those jumps are impressive, too! Step 7. This foam box is offered in two size options. I am ready to use the router on the edges. How to Build a Plyometric Box, Step 1: Lets start Cutting. If I wanted to make it 30x34x40 what would be the cutting dimensions? Pre-drill where the screw will go with a bit smaller than your screw. Is that ever a problem? I put a screw about 2” from any edge and then approximately 4” spacing from there. Ready to assemble. Yes4All Non-Slip/Wooden Plyo Box, Easy-to-Assemble Plyometric Jump Box for Jumping Trainers, Workout Step Platform, Crossfit Equipment for Fitness, Box-Squats and Steps-up, Multi Sizes, GoSports Fitness Launch Box - 3-in-1 Plyo Jump Box for Exercises of All Skill Levels, J/fit Plyo Boxes - Plyometric Platform and Jumping Agility Box for Training & Crossfit & Conditioning. Gonna build a smaller version for my credit card-vertical jumping self. You can totally do this, just think "get second foot on box fast" instead of "get both feet on box and stand up out of a squat", because the second way is really really tiring. The Street Parking Daily Program is for those who may be too busy, don’t have access to, can’t afford, or just don’t enjoy a regular gym. Dowels? Sweet post! Post time and number of sets to completion. Came out awesome and only took a few hours. You could surely use your box just like this. FITNESS: 21-15-9-6 Front Rack Lunges Box Step Overs PERFORMANCE To be done 30 minutes before class Front Squat 2-2-2-2-2-2 -Use the heaviest weight possible on each set. Men: 30-in. American-made, battle tested, and backed by a year-long warranty, the 56 LB Games Box is designed for safe, effective plyometric training at any skill level. You will need the following dimensions cut. It’s a nicer grade and is lighter but also more expensive. Now you can finally attach your top. To add the cross brace you’ll need to cut your 2×4 so you have a 28-1/2” piece and an 18-1/2” piece. Any pointers for building your own sled? I put in the long brace first and then the shorter one. Solid plyometric boxes, or plyo boxes, are the newest superstars in the fitness world. When using the nail gun method, I run a bead of glue on the edge of the plywood and start with a front/back attached to the bottom. Regardless, you're in the right spot! It requires two coats. Remember, don’t attach the top just yet. 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